Enjoy this four-title offering from publisher Inner Traditions & Bear and Company.

In Eyes Wide Open author Will Johnson offers meditation exercises to create a mind like a mirror, cleansing it of obscuring layers of worry and emotion to see things as they are. Through this new kind of seeing, divisions between a meditator's inner and outer world drop away. By cleansing the mirror of the mind, we awaken into our true, essential nature.

Enlightenment Now, a philosophical, psychological, and spiritual exploration of enlightenment by Jason Gregory addresses how to access the original spontaneous awareness with which people come into this world. He exposes the illusion that people must strive to reach enlightenment, uncovering how their yearning for future accomplishments, attachment to the past, and reliance on authority outside the self are social constructs that distract them from the reality of the now.

Breathing through the Whole Body: The Buddha’s Instructions on Integrating Mind, Body, and Breath exploring the Buddha’s own words on breathing meditation for healing, wholeness, and a deeper understanding of his teachings.

And, The Buddhist Handbook: A Complete Guide to Buddhist Schools, Teaching, Practice, and History about Buddhism and its exponents in the Western world--with fully updated information on Buddhist organizations around the world. 

Started back in 1975 in a small office in New York City, Inner Traditions • Bear & Company now has 11 imprints and, as of January 2015, more than 1,500 titles in print across a wide and eclectic range of subjects.