Enjoy a gift certificate for 1 month of 3x/week small group personal training at Santa Rosa Strength and Conditioning. 

Membership with us begins with a consultation and detailed assessment, where we determine the right path of training for you and create a customized plan based on your needs and goals.

We are professional coaches and we teach proper movement and mechanics, quality nutrition principles and recovery strategies to get our clients progressive, safe and sustainable results. 

You CAN wake up every day, full of energy, and ready to take it all on. This is your fitness journey, part of your quest to live a larger life, and we are here as your guides. 

www.crossfitsantarosa.com