Customized for you by Nora, our in-house registered dietitian and trainer, FIT Formula meal plans are simple, delicious and will help you maximize your weight loss in the next 14 days without feeling like you’re starving yourself or on a diet.

3 Customized Workouts on PDF – Learn the most effective exercises to do when you’re not working with your trainer, so you can maximize your weight loss in the next 14 days. We customize these workout routines based on the equipment you have access to and your personal level of fitness.

FIT Formula gives you individualized heart rate training zones and teaches you specific drills so that you can maximize your weekly calorie burn. We want you to increase your metabolic rate and your excess post-exercise oxygen consumption (EPOC/Afterburn Effect) so that your metabolic rate is increased for up to 38 hours post-workout!

Training sessions are led by an experienced, certified personal trainer and is designed to be fun, supportive and challenging, while maximizing calorie expenditure in the shortest amount of time. Personalization is key to getting the best possible results, which is why our fitness programs are customized your goals and individual fitness level.