Three (3) group Feldenkrais Classes at Brooklyn Feldenkrais with Dan Rindler (BNS 5th grade parent).

Awareness Through Movement, the group class format of Feldenkrais Method, is appropriate for both those looking to improve performance in any area and those with an injury, chronic pain or other conditions. In Awareness Through Movement classes, the teacher verbally guides you through a sequence of movements intended to help you develop a greater awareness of how you move. Learn to improve posture and movement by becoming aware of how you are unconsciously getting in your own way. Reduce or eliminate aches and pains by addressing the habits of movement that caused them in the first place.

“When you know what you are doing, you can do what you want.”- M. Feldenkrais

Class Location: Feldenkrais Center of Park Slope, 426 4th Avenue, Brooklyn NY 11215 – Between 7th and 8th streets.