New Earth Healing Arts: One Hour Reiki Session with Erin Mazur Reiki is a Japanese technique that relaxes the recipient’s body to help to release stress and tension, which also helps accelerate other normal self-healing capabilities to return us to our optimal state of health. Some people experience relief of sleep problems and it can also help to reduce high blood pressure. Reiki healing with Erin is a spa-like experience, where the recipient lays fully clothed on a massage table. The atmosphere is soothing, with dimmed decorative lighting, beautiful crystals, and you can choose either soft, relaxing music in the background or peaceful quiet. During the holistic healing session, Erin places her hands lightly on or just above different parts of the recipient's body and leaves them there for several minutes at each location.