Family Yoga with CLWS Parent and Yoga Instructor, Kelly Shay

Kelly will guide your family through sun salutations and inner-warrior manifestations. Your family will have fun while exploring poses and games that focus on breath awareness, balance, cooperation and trust. The yoga practice can take place at your home, in your garden or a mutually agreed upon location.

About Kelly: Kelly Shay discovered an authentic practice where movement and breath connected with spirit in 2002 when in college studying family social science, youth studies, theater, and music production. Over a decade later her service has been throughout the Twin Cities community with a focus on enriching the lives of others through environmental sustainability, youth and family work, community engagement, artistic expression, and mind/body wellness. Kelly develops workshops and retreats for girls, women, and families and has been trained in Mindfulness Based Stress Reduction (MBSR) and brings her passion to schools, community centers, farms, and yoga studios.