Enjoy a two week membership to the Group Interval Training and Fitness in Woodland Hills.

Group Interval Training and Fitness (G.I.T. FIT)

4901 Topanga Canyon Blvd, Woodland Hills, CA 91364

The concept behind Group Interval Training and Fitness, (G.I.T. Fit) is based on the principle of interval training in a small group setting, taking interval training to the next level in a safe, effective and convenient environment. G.I.T. consists of varying levels of intensity repeated over time within a 60 minute period. These bursts of intensity combine the use of treadmills, weights, resistance, and body-weight exercises. You get better results than endurance / cardio training in a fraction of the time. As a result, your body's fat burning activity will be in an elevated state for hours after your workout which means more calories burned. You will get lean quicker, burn fat faster, improve your heart health dramatically and increase your endurance exponentially.