Summer is right around the corner.  Be fit, be happy, and be healthy.  Are you looking to start training?  Need a change?  Take advantage of a complimentary personal training session with ICS founder Conrad Sanchez.

Training should be safe, appropriate, and fun! Workouts usually include a dynamic warmup, myofascial release, strength training, corrective exercises for posture, all done in manner that will elicit a cardio effect to burn more calories.

 Conrad Sanchez understands that if you love it- you will do it. His training sessions reflect this belief and provide the necessary conditioning to keep clients doing what they love safely. Conrad is extremely passionate about fitness education; he is always looking for new and different ways to increase his expertise as a trainer, as well as to help his clients meet their goals more effectively. Conrad has lived, worked, and studied in Spain, France, England, and Germany. After completing his Master’s degree in Management from the University of Bordeaux, France, Conrad moved to New York City to pursue his true passion, inspiring fitness and health. Conrad is an exercise enthusiast and plays basketball regularly. Whether your session is in English, Spanish, French, or German, Conrad delivers versatile and fun training experiences that keep you moving and playing.

You won't be disappointed!

http://www.icsfitness.com