Offered by PLUTA Movement Theraputics, this package contains a Postural Assessment and an Individualized Yoga program designed just for you!

Physical and Yoga Therapy using a unique and proven process of treating the cause not just your symptoms. The natural state of the human body is one of symmetry and balance. Through human development, trauma, stress, work and recreation, our bodies move away from this natural symmetry causing PAIN.

Step 1: Awareness:
Loss of the natural state of symmetry first reveals itself as pain.

Step 2: Evaluation
A comprehensive examination and analysis performed by a licensed Physical Therapist to determine your biomechanical and structural imbalances. 
Areas examined include: 
Joints 
Ligaments 
Fascia 
Muscles 
Tendons

Step 3: Re-alignment
A series of customized exercises and manual techniques are designed for you to: 
Stretch 
Strengthen 
Release 

Step 4: Re-training
Designed to teach body movement awareness and assist you to moving in the most natural and pain-free way through out the day.

This unique process engages both you and the therapist in a series of explorations of: 
posture 
emotion 
movement
to heal both the body and mind

http://www.plutatherapy.com/

PLUTA Therapy
312 S. Cedros #206, 
Solana Beach, CA 92075

For appointments call: 619-787-2729

E-mail: nataly@plutatherapy.com