My yoga practice started with the pregnancy of my first child, who is now an adult. I found an amazing Iyengar teacher who was running prenatal classes out of her home. It provided a place and method for me to delve into my own internal space engendering a focus and concentration I had found in no other practice in my life. My soul and spirit found a home.

After many years of Iyengar practice in San Francisco, I then with various location moves around the world explored other teachers and practices including Vinyasa Flow, Bikram, Hatha and in more recent times an Ashtanga practice in a Mysore room where I have now found a deep calling, discipline and love.

Drawing on all of these and a classical eight limb yoga training from Mount Madonna I like to balance all my classes with a combination of strength building and flow with an acknowledgement of yoga’s roots and sacred, spiritual teachings as well as pranayama ( breath control) and meditation.

I am fortunate enough to have a small studio at my house in Bonny Doon to teach yoga intimately.