• Initial Assessment


• Customized training plan designed to meet your goals, based on current fitness level, time commitment


• Racing preparedness including race day tips and tricks


• Weekly touch base via phone, email, text, Skype, etc.


• Midway assessment

Having a running coach can give you that extra edge or motivation you need to achieve your goals. A recent Runner's World article sums up the importance of a running coach.

With over 25+ years of running in many pairs of shoes, I want to help you become either a first time runner or just improve the type of runner you are. I have developed training plans for over a decade and love working with beginning and intermediate runners. Whether you've never run a mile or you're going for your first marathon, you can use my help. As an RRCA certified coach, I will work with you to develop a unique training plan tailored to your schedule, your abilities and your goals.