Winner will receive one month unlimited membership to Sproing Sport in Old Town.

Sproing is a 45 minute HIIT (high intensity interval training) class on the revolutionary soft surface Sproing Air Trainer (50% less impact than the softest treadmill, 66% less impact than pavement outside). Classes run 60 tabata intervals of cardio, strength, power and balance (20 seconds of work, 10 seconds of rest) in 30 minutes.  You will be led through a 10 minute dynamic warm up to get your body ready and familiarized with the technology, followed up with a fun, sweat filled, calorie torching 30 minute workout and a 5 minute cool down.  All levels are welcome!! Please arrive at least 15 minutes early so you can get set up on the heart rate system and introduced to the machine.

*Childcare available

Sproing is located at 1652 N. Wells St.