PERSONAL YOGA SESSION WITH PATRICIA CARDONA

"I have been practicing yoga for over 10 years. In 2014 I graduated from the Yoga Vidya 2-year teacher training in Germany. For me Yoga is a way of living and bringing awareness to my life and my students. I am also a Yoga and Ayurveda Wellness Counsellor by Sivanada Ashram, Bahamas. I have also followed lessons with teachers from different traditions to enrich my students’ practice and mine. I practice what I teach and I teach what I practice. 

My classes are restorative yet sometimes challenging and definitely open to all levels. I have the capacity to adapt each asana (yoga posture) to the needs of each of the students.  I focus on breathing, keeping concentration and respecting the limitations our bodies might have on that particular day

The lesson begins with an initial relaxation followed by a warm up and then a series of asanas based on the Rishikesh Series of Hatha Yoga and a final relaxation. After the final relaxation we continue with two sets of breathing exercises (pranayamas) to prepare for a mediation. The total duration of the lesson is 90min."