At CrossFit Union Square, the program is based on CrossFit methodology. This means constantly varied, functional movements (like squats, push-ups, and weightlifting) at a high-intensity. Train for longevity. Train for health. But most of all, train for fun!

In addition to the CrossFit staples such as pull-up bars, ropes and rings, free weights, kettlebells, rowers and jump ropes, CrossFit Union Square also boasts three fully equipped Eleiko lifting platforms and bumper plates. For more information or to see the class schedule, visit the website below.

crossfitunionsquare.com