Pilates, Core Align & Active Core

Everyone at ActivBalance Center starts with an introduction. We design your wellness program based on a personal and postural analysis, medical history and future goals and intentions. Learning Pilates starts with the fundamentals Joseph Pilates created himself. Through these basic exercises you gradually connect your thoughts to your body's movements, learning focus and precision, creating the Mind/Body connection. TheActivCore system is added to enhance the velocity in which that mind/body connection is made. Your team of instructors, observing your growth over time, will challenge you with specific exercises to obtain your desired goals. 

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