This is a great way to jump start your healthy living on St. John and keep yourself feeling great about your days at the beach! Ashley Cates has enough energy to keep you moving and smiling while you burn those calories away! Her classes are designed to engage everyone - women, men, children - at different levels of fitness - equally. There is no shame in this game, just see from her class photos and great following on St. John! 

Held at the St. John School of the Arts at various times during the weekdays (am and evening classes), you can be sure to work this into your schedule no matter your life/work style. (Visit http://twerkandtone.com/classes/ for full schedule)

Her Cardio Sculpt Class is a challenging, high intensity, calorie-burning, multi-tasking one hour class that uses a variety of equipment (weights, gliding discs, stability balls and tubes- all provided) to creat lean muscle + perfect posture. Unlike other super sweaty workout, Cardio Sculpt is core-centric and does not place undo pressure on the joints. There is plenty of cardio through, so you will burn hundreds of calories while you tone up.

Her Cardio Dance Class is one hour of calorie-blasting bliss! You’ll burn several hundred calories without even realizing you are working hard, because it’s so much fun. Carefully selected music and choreography will keep your mind and body engaged. Get smarter and stronger during this workout!