1 hour - session of at home Pilates based fitness training.

What Does Pilates Do?

Pilates uses controlled movements, primarily focused in your "core" (a term for your torso) to build body strength, flexibility and endurance. It's a body conditioning routine that won't result in bulky muscles. Instead, the movements serve to lengthen your muscles as it strengthens them. The most popular form of pilates is mat-based, where you do a series of movements using a mat on the floor.

Other forms of pilates require the use of large expensive pieces of equipment commonly found in pilates studios.  Why not try it out in the privacy of your own home.