Item 1086

Center for Vital Living, Cotati

One Year of Unlimited Yoga Classes for One

Value: $1,260

www.thecenterforvitalliving.com

The Center for Vital Living offers yoga as a practice to become physically and mentally balanced. Their focus is the individual needs of each student. The Center offers a non-competitive and encouraging environment where people from all walks of life have the opportunity to alleviate the stress from day to day life and live with vitality.

The Center was created by Yvette & her husband, Kevin.  Their intention is to provide a space where people can come and reunite with their health & happiness.  Yvette Racines is a certified 500 hr (ERYT) Yoga instructor with special interest in Individualized Yoga, knowing that every body is different and has different needs. Regardless of injuries, illness, or disease, Yvette understands Yoga can bring a sense of peace & harmony back to the body. 

Yvette believes that everyone should have access to a safe & compassionate Yoga class. Because of her own profound experience with Yoga & Pregnancy, Yvette has a strong love for teaching prenatal yoga. She is a certified Prenatal Yoga Instructor. Yvette's teachings are compassionate, inspiring and informative.

Classes offered:

Mindful Flow Yoga: Perfect for those looking to safely build strength and endurance while maintaining a yogic state. These active, flow style classes focus on syncing breath with movement and challenging the physical, mental and emotional layers. These classes may not be suitable for anyone with injuries.

Conscious Body Yoga: A "class" setting with "individual" attention. Mindful movements for releasing stress in the body and cultivating inner peace. Classes emphasize one's personal connection to their body with the intent to rehabilitate and rejuvenate.  These classes are suitable for everyone.

âÂÂ?ÂÂ?SPA Yoga Series - Spinal Release: A deep yet restorative Yoga practice that gently opens the body from the inside, out. These types of Yoga poses are unique in that they are not "stretching" or "strengthening" but instead "releasing" the muscles.  "SPA" is Specialized, Personal, Attention. The class size is limited to 4 people. Benefits Back & Neck Pain, Sleep Disorders, Pelvic Tension, Digestive Disturbances, Anxiety, Stress, Chronic Fatigue, Depression, Pregnancy & Post Natal, Hyper-Mobility of the Joints, and anyone who needs to slow down. These classes are suitable for everyone.

Valid for one year from activation.