One Single 60 Minute Private Session for Pilates or TRX

Pilates

The wonderful thing about Pilates is that it's for everyone! Men, women, young, old, athletes, dancers, those needing rehabilitation can all benefit from this wonderful method that Joseph Pilates created over 100 years ago.  The Pilates method helps create balanced muscle development, stability and control in the body.  We offer privates, semi-privates and group classes in Pilates.  Private sessions are specifically tailored to meet your goals and address any theraputic concerns you have going on in your body.  Semi-privates are great to do with a friend and group classes are a great affordable workout. We teach a blend of contemporary and classic Pilates offering all body types options and continuous variety.

Learn more at www.awakenpilates.com