Kat Finnerty is a strength, conditioning, and human performance specialist.  She is a ten year Crossfit Affiliate owner, level 2 Crossfit trainer, fight conditioning specialist and Olympic weightlifting coach.  Kat will custom design your program to meet your goals, while making you stronger, faster, leaner and more flexible than ever before. 

Coming from a background of team sports, martial arts and yoga, Kat Finnerty is a lifelong athlete having played basketball from the age of 5. Her strength and conditioning training is an integrated approach to functional movement, speed, kinetic strength and flexibility. 

Kat Finnerty’s strength and conditioning programs have included athletes of a wide-ranging level, including members of the NBA, NFL, Division 1, MMA fighters and Navy SEALS. Plus weekend warriors, stay at home moms, Multiple Sclerosis patients and everyone in between. Whether you are rehabbing an injury, training for an event, or looking to improve your quality of life, Kat's expertise in strength and conditioning will elevate your level of fitness.