This item includes one (1) Personal Training Session and three (3) Coaching Sessions with Ryan Long, LICSW.

Have your son/daughter meet for a 55-minute personal training session at the National Cathedral for the first session to “break the ice” and to create rapport.

After the personal training session, the individual meets for three 55-minute sessions in Ryan's office right across from the National Zoo. The focus can be on the following areas, depending on the needs of the individual:

• Overall Strengths and Goals - Channeling strengths and making goals for the school year: academic, social, family, sports. Going outside of one’s comfort zone.


• Sport Psychology - Creating SMART goals, visualization, positive self-talk, reframing negative thoughts, creating a mini-highlight sports reel, etc.


• Transition - Working on making a transition to a new school or a new group. Figuring out ways to acclimate and better take on the new challenge at hand.

Ryan has 10 years experience as a personal trainer, and was a strength and conditioning coach at The Maret School for seven years. He is a licensed psychotherapist as well as a behavioral coach and sport psychology consultant.

www.ryanlonglicsw.com