barre3®- 3 Class Pack

Finding balance is at the core of everything they do at barre3. It starts with their workouts: Every barre3 class works strategically to build strength and flexibility for optimal body balance and improved posture.

Barre3 mixes athleticism, grace, and the latest innovations designed to balance the body.

Inspired by ballet barre, yoga, and Pilates, their instructors guide you through a specific sequence of movements that tone and lengthen all major muscle groups, rev your heart rate, and strengthen your body.

As dancers know, the ballet barre is a wonderful prop designed to support the body in both static and dynamic movement leading to long, lean muscles. Barre3 evolves the dancer's workout by combining the grace of the ballet barre with the wisdom of yoga and the strength of Pilates. Barre3 classes are set to an upbeat soundtrack and follow a vigorous pace moving through a sequence of postures designed to shape and lift the entire body.

http://barre3.com/studio-locations/needham