CORE Boot Camp is an unintimidating exercise program for adults designed to activate dormant muscles that haven't been used in a long time. Participants can also expect to learn the proper fat burning techniques to increase metabolism and trim their waistline. You will learn how to both strengthen and stabilize your core for functional purposes, and for appearance as well. Be prepared to use your own body as equipment, as well as barbells, dumb bells, medicine balls, rubber bands, suspension trainers and much more. We will work around any injury or limitation as needed.

Come join many other Mason Rice parents in getting and staying fit. The program is currently run at two locations, Newton Centre either inside The Hut or outside in the park and at Lower Falls Community Center located at 545 Grove St Newton.  Classes are held outside during the early fall, spring and summer then inside during the late fall and winter months.  

http://www.newtonmabootcamp.com

Check out Gregg's video explaining the program which includes some familiar Mason-Rice faces:

https://www.youtube.com/watch?v=r-rsaU6a8-E

Gregg has a master’s degree in physical education with a concentration in human performance health and fitness. Gregg has worked with clients from all walks of life. From woman pregnant with their first child; to competitive collegiate athletes; to seniors looking to maintain a modest fitness level.