Wouldn't it be great to have a workout class tailored to the needs of your teen daughter, in a safe and welcoming space? Girl Fit Physical Therapy offers just that! The winner can choose to attend either Yoga for Girls or Girl Fit classes. Class are tailored to the 10-18yr old age group. 

Girl Fit is a strength, flexibility, and injury prevention class tailored to the unique needs of adolescent females. Each class consists of a dynamic warm up, upper body strengthening, core strengthening, glute strengthening, hip stability, lower body and posterior chain strengthening, ankle stability, balance, and stretching. Girls are encouraged to listen to their bodies and modify their workouts to match their own skill level and to maintain good form. Girl Fit is a fun, high energy workout and excellent cross training. It is offered Monday through Friday, and the Tuesday class is a Girl Fit Cardio class.

Yoga for Girls is designed to promote and enhance flexibility, calm, and strength in both mind and body. In this co-created, safe space girls have the opportunity to explore traditional yoga postures, breathing techniques, mindfulness, meditation, partner work and group challenges. Through movement, games, breathing practices, and deep relaxation girls will enhance their self-confidence, focus, connection to others, and ability to find calm within themselves. Girls will learn how to call upon these personal strengths when stressful moments arise. Yoga is held Mondays from 5:30-6:30PM.

GIRL FIT PHYSICAL THERAPY is dedicated to health, wellness, injury prevention, and providing girls with the tools to stay strong, fit, and achieve their dreams.  Through physical therapy, injury prevention sessions, supervised exercise, and group fitness classes, Girl Fit Physical Therapy helps girls build their strength, flexibility, balance, and confidence. 

http://www.girlfitrocks.com