Nutrition Consultation: 3-Day Dietary Analysis and Recommendations

An in-depth review and analysis of a three-day diet and activity journal with calorie, macronutrient, micronutrient and diet direction recommendations. You will leave with a foundation for healthy eating,  personalized recommendations, concrete goals to make healthy changes along with a 5-day menu plan and 3+ recipes representative of an individualized program for you.

Everyday Nutrition Company is a nutrition consulting business working to help individuals find the tools to stay healthy, every day.  Their focus is on personal and individualized nutrition by finding the right dietary and lifestyle equation that works for you.  Their beliefs are grounded in "food first" and the power of whole foods highlighting their ability to heal, restore and energize.  They offer a variety of services including individualized nutrition assessments, dietary analysis and recommendations, pantry clean-up, guided grocery shopping tours and a complete 5-week reset program tailored to your personal needs.  For more information please contact Melissa (melissa@everdaynutritionco.com) or call 415.794.5225.