5:17 Total Body Transformations believes transformation is more than a six pack or skinny jeans - they believe wellness is a metaphor for life. As they guide you toward your wellness goals - such as weight loss, race performance or overall health - we inspire you to excel in every area of life – physically, mentally, emotionally and spiritually.

They believe your wellness journey could change the course of your entire life in the most positive way and they seek to cultivate this confidence through group exercise, personal training, nutrition coaching and emotional wellness (mental health) coaching.

Training sessions:

Included are three 45-minute private personal training sessions in their Campbell, California studio. They will complete a full assessment of goals and physical abilities and complete workouts that fall in line with the individual's needs and preferences. They end each session with a hands-on stretch session so you leave feeling better than you came in!

For more information visit: http://www.517transformed.com