A personalized yoga practice will be tailored to your specific needs and preferences. It requires a commitment to practice and in return offers the many benefits that a well-rounded, individualized practice can confer: physical flexibility, strength and stamina; facilitating recovery after injuries and health conditions; enhanced breath awareness and capacity; mental clarity and focus; a greater sense of well-being; and the possibility for personal transformation. Individual problems or health issues can be specifically addressed and worked with. Individualized practices may include the following: asana sequences (postures), pranayama (breathing), meditation and chanting practice.

You will meet with Guta for three private 60 minute sessions where, after a thorough intake, she will customize a practice and refine it over time. The practice will be written down so you can follow it on your own.

Guta Hedewig has studied the teachings of Krishnamacharya with TKV Desikachar at the Krishnamacharya Yoga Mandiram in Chennai. She is a Certified Yoga Therapist and Yoga Teacher in the Krishnamacharya Tradition, having completed a 4 year long Yoga Therapy Training. Guta is a Yoga Alliance registered E-RYT 500 and has directed over 20 Yoga Teacher Training Programs. She works therapeutically one-on-one, creating individualized practices for students to enhance health and well-being. 

http://www.theyogaschoolny.com