Your personalized, postnatal fitness program incorporating strength, toning, flexibility, and core work designed to get your body back into shape and free of the aches and pains of motherhood. Let us make sure your baby stays content, while you build up a good sweat, rediscover and tighten your abdominal muscles, re-habilitate your pelvic floor, open your tight shoulders, relieve those achy back muscles, and tone your whole body.

This class is the perfect combination of the lengthening effects of yoga, the detailed core work of Pilates, the intensity of an amazing barre class, and the therapeutic effects of physical therapy - all designed to rebuild your strength, rebalance your emotions and ignite your energy!