A Single 2 hour YOGA Class Win a Group Package, Location, Instructor Bundle Deal

Taught by certified Instructor Inmaculada Serrano

Place: HS of Fashion Industries

Class Capacity: 30

Time and Date will be coordinated with bid winner
Monday - Friday 5pm to 8pm Time slot

Yoga 

A yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition.  All levels are welcome.

THIS ACTIVITY COULD BE USED AS A FUNDRAISER

YOGA RELATED QUALIFICATIONS

My yoga experience is comprised of ten plus years of personal practice and two years of actual teaching. Yoga helps me to find balance by providing the vitality needed so that my mind and body are at their optimal level. As a result of my being more in tune with my mental and emotional state, I am able to notice when I am out of balance and can do what is necessary to bring myself back into harmony and better serve those I encounter in my daily journey.

My teaching stems from the belief that the breath is the most important aspect of the practice. Breathing is important in yoga as a whole. Particularly in physical poses. Cues are valuable in order to create synchronization between the organic and muscular energy which in turn allows the body to interpret each pose with grace and fluidity .

YOGA EDUCATIONAL BACKGROUND

October 2012- July 2013            Prana Mandir Yoga

                                               Viyasa Yoga Teacher Certification

                                               200+ hr.

                                               Mind Body Soul Yoga Studio

                                               350 Fort Washington Avenue

                                               New York, NY 10033