Our group mat Pilates classes combine flow and precision to incorporate the fundamental Pilates exercises for a variety of levels. As with all movement in Pilates, these exercises help strengthen and stabilize your powerhouse muscles or core. This is a great place for beginners to start, and a fun, social way to continue your Pilates practice.

Mixed Mat Class

A class designed for everyone with a healthy body.

Ball/Mat Class

Using the physio ball to increase core strength and stability. This class will have you feeling your core work like no other as well as enhancing balance and stability.

Intermediate Mat Class

A class designed for those with Pilates experience, a knowledge of the Classical Mat Repertoire and a healthy body.

Advanced Mat Class

A class designed for teachers, teachers in training and students with the strength to perform the advanced repertoire.