Qigong (pronounced "chee-gong") is an ancient energy practice used to heal and revitalize the body. You’ll receive private instruction in Qigong movements and meditation selected to support your body, mind and spirit where you need it most.

We begin by taking an honest inventory of your overall health and well-being from an energy perspective. How are you managing your energy? Where are your energy “leaks?” What’s bringing you joy? From there we develp a personalized self-care routine that supports the key areas in your life that need support from a physical, emotional and spiritual perspective. Includes Qigong movements you can practice at home, healing foods and herbs, and practical strategies to help you manage stress and access your core internal peace.

For more information, visit the Open as the Sky website.