Two personal training sessions at Silver Stars Fitness - Fitness Specialists for the Baby Boomer & Beyond population.

Silver Stars Fitness Studio specializes in working with the baby boomer & beyond fitness enthusiast. Our clients are very diverse as we see people that are very fit to others that have been inactive for a long time with various orthopedic concerns to everyone in between.

Our classes are quite different from some offered by large corporations, as all of our classes are small and personalized. There are no more than 6 people per class with an average of three to five as opposed to a large class of ten or twenty. The advantage of the small class is the personalized attention each student receives. The small class setting also minimizes the risk of injury often found in a larger class environment.

We also offer Personal Training, Team Training (training with a friend), Massage Therapy, Private Yoga and Pilates, Nutritional Counseling, Physical Therapy, Tai Chi and Stretch Therapy. If you can't make it to the studio, we can work with you at your home.

At Silver Stars you will find fresh fruit available after your workout, towels, and music of your choice. Lectures and parties are also planned on a monthly basis. At Silver Stars, there is no membership fee, no hustle & bustle and no distractions; just a lot of passion and knowledge to share with our clients.