Dip your toe into the mindfulness pool. 

Ever wondered what all this meditiation is about? 1 one hour session with Bernice Todres will gently introduce you to the basic tools of mindfulness and meditation.  

Bernice Todres has been a pioneer in Mind-Body Medicine since the early 70's. She is a psychologist and a teacher of meditation practicing both for over 30 years, specializing in Mindfulness-Based Stress Reduction since 1993.She teachers on the Upper West side, Wall Street and on Skype (world wide).