One Month of Unlimited Hot Yoga at Bikram Yoga South Pasadena. Regardless of your fitness level, if you want to improve your health or simply feel good in your body, Bikram yoga is for you. The series is designed for beginners as well as experienced practitioners so previous knowledge of yoga is not a requirement. As you continue to do Bikram yoga and deepen your practice you will notice how it evolves, adapting to your new level and needs. Although every class may feel different, you will always leave balanced and refreshed. In particular, Bikram yoga may help with the following: headaches/migraines, weight loss, controlling cholesterol levels, cross training and sports conditioning, carpal tunnel syndrome, and sports injuries.