Whether you want to run your first 5k, improve your 10k time, run a marathon, or just keep fit, Walden parent and running coach Greg Braun can help you achieve your running fitness goals. Three (3) sessions of individualized coaching with Greg Braun includes the following: meeting to cover athletic history, nutrition and create your running/fitness goals, development of a 6-8 week fitness plan, 3 x 1 hour one-on-one coaching sessions, a customized weekly workout schedule, between session questions, texts, calls, and follow-ups as needed and if available or interested - review of stats from heart rate monitor or pace watch. Additionally, Greg will spend time on injury prevention, nutrition, stride, form and pace. Greg Braun ran in high school and college and has raced distances from 1 mile to marathon as an adult. He coaches privately and coached high school cross country and track for 5 years and is a certified RRCA Certified Coach.