Pilates is suitable for a wide range of people, from beginners to professionals, including pregnant women and seniors. Rather than concentrating upon specific areas, Pilates treats the body as a whole, building up muscle without adding bulk, improving joint mobility and flexibility, and boosting energy levels.

This offer is for 3 one-on-one 55-minutes private classical Pilates sessions at any Uptown Pilates location: Upper West Side, Upper East Side, West Village, Sag Harbor.

www.uptownpilates.com