(5) Prenatal / Postnatal Yoga or Pilates Classes

Strengthen mind, body and spirit in preparation for labor and delivery with a class designed to help expectant moms deepen their experience and enjoyment of pregnancy. Prenatal class includes yoga postures to address and relieve the common discomforts of pregnancy; relaxation techniques and breathing exercises to ease fear and anxiety; abdominal and pelvic floor toning to enhance postnatal recovery. This class is beneficial at anytime during pregnancy.

OR:

Postnatal classes, for mom and a baby.

Located at 25 W. 23rd St. Flatiron, NYC

Check out the website for class schedule: www.karmakidsyoga.com