Balance, strengthen, and lengthen the body with moves inspired by ballet, yoga and Pilates.  Barre3 focuses on a unique combination of dynamic movements and isometric holds, which work strategically to transform the body and develop long term postural benefits.

At Barre3, anyone can do this low-impact sequence and see dramatic results. It doesn’t matter if you’re 20 or 75; if you’re a turbo athlete or you haven’t worked out in years; if you have back pain or a knee injury; if you’re pregnant or just had a baby. No matter who you are, Barre3 will help you lose weight, build strength and transform your entire body.