Say goodbye to excuses and hello to good health! Want to feel good and regain health despite more challenges than ever? BlindAlive is here to help you reach your goal with this thumb drive filled with descriptive, easy to follow workouts specifically designed for people who are blind or visually-impaired. Read on to learn more about the four Eyes-Free Fitness programs included on this BlindAlive thumb drive.

 Program 1 - Gentle Workout Set

The gentle workout set contains four 20-minute workouts including a light warm-up and stretch, a gentle but effective cardio workout, an upper body and core session, and a program to work your lower body and improve balance. If you feel you've been slowed down by permanent or temporary health conditions, or you have significant weight to lose, these workouts may be for you. Most exercises can be done either seated or standing, and in whatever configuration best meets your needs. Consider alternating the workouts by completing one every other day, or doing more as you are able.

Program 2 - Sculpting with Weights Level One

This beginner's muscle building session requires hand weights or other equally weighted objects, 2 pairs of different weights, an exercise mat or padded surface for floor work, a sturdy chair, supportive shoes, and just a few feet of clear space. Can be easily modified to your level of fitness. 

Program 3 - Slow Flow Yoga

This yoga flow warms, strengthens, and relaxes your whole body. All poses are taught by a certified yoga instructor. Calming music helps to guide you through each narrated pose. 

Program 4 - Cardio Level One

This cardio-vascular workout requires a few feet of clear space, supportive shoes, and a chair for balance. This is a fun, upbeat, calorie burning, low impact workout