Each massage session integrates a variety of techniques to address the immediate needs of your muscle and connective tissue. Some are deep, some light; some target specific structures and some work to integrate change throughout the body. 

You may come in with an acutely painful condition, chronic tension and pain, an old injury that has changed your posture and made it more difficult to do the things you love, or a simple desire to relax, feel better, and move with greater freedom. Whatever your goals for your massage are, you can expect thoughtful, effective work and real results. 

As tight muscles are released and restrictions in the connective tissue eased, your body's structures are able to come into more optimal relationship. Working layer by layer, the larger patterns that have taken shape across the body reveal themselves and unwind. Recommendations for self-care and a treatment plan for our work together are always in the conversation.