Performance Science Training Institute is a personal training fitness center with locations in Burlingame, Redwood City, Menlo Park, Palo Alto, and Santa Clara.

If you're a busy parent who’s frustrated by not getting results from your current fitness routine (or lack thereof) or a professional tired of going to extremes to lose weight then putting it all back on, Performance Science Training Institute’s 6-Week Slim Down is for you.  

The 6-Week Slim Down is about developing healthy lifestyle habits that you can sustain in the long-term. The training focuses on three concepts:

• Semi-Private Metabolic Movement Training Sessions combine the attention of personal training with the energy of group training to give you the optimal amount of exercise that gets results and makes the most efficient use of your time.


• Habit-Based Nutrition Coaching establishs the foundational lifestyle habits to lose weight and keep it off.


• On-TRAQ Goal Setting and Accountability keeps you focused on the process and getting a little better each day because the path to your goals is seldom linear.

By the end of the 6 weeks, you can expect to:

• Lose 4-12 lbs.


• Drop 2-3 pant sizes.


• Be tighter around the waist, hips, thighs, and arms.


• Feel more energetic all day long.


• Be stronger, happier, and healthier.


• Feel confident that you've developed the habits to make these results a lifestyle.