This item is a session to be used privately or with up to three friends for personal training and/or Yoga in the private South Burlington fitness studio of Main Wellness Works. Classes can be geared for any fitness level and are light-hearted and results-driven. We can focus on exercise motivation, building bone density, weight management, or any issue you’re interested in related to behavioral health, well-being and vitality. The session is led by Heather Main, M.Ed., owner of Main Wellness Works. Heather is a Certified Personal Fitness trainer and has worked in Health education and fitness since 1989.