One hour private Sports Medicine Fitness Training with Chris Capistran, corrective exercises: injury rehabilitation to sports performance. Holistic Fitness Training at home, office, beach, or park. Chris can incorporate breathing exercises, yoga, kung fu/kickbox, and Qi-gong/Tai Chi meditation. Chris can also discuss nutrition, weight management, and mental/emotional--enhance mind, body and spirit. Training with Chris will not only get results, but will motivate you to stay with a exercise program that is designed for you. His private fitness training makes it not only convenient, but overall you will have fun and see results you didn't believe were possible!