Our version of a Barre Body Pilates Class focuses on getting longer, leaner, healthier, happier and svelte physiques. This class combines many aspects of dance, fitness, Pilates, yoga and myofascial release. It’s structured to firm, lift and tighten all your best assets while restoring the congested areas. Our class tones your seat, abdominals, thighs, and arms as well as strengthens your legs and spine while improving your posture. The class varies from high energy to low impact, we work, we stretch, we isolate and lengthen. You will use your own body weight for resistance targeting each of your muscle groups to the point of fatigue. Subsequent to your hard work we then stretch those muscles in a way that promotes that elongated body.

The class can be structured to create variations for an athlete or be taken down a notch by offering modifications for the beginner. Nonetheless, you will have fun, your heart will elevate and you might end up shaking that booty while slimming your waist, now lets plie and releve !

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