1 free Pilates lesson to focus on injury recovery or fitness. There are no pre-requisites and no experience necessary. Participants can be beginners who are working on an injury or advanced sports enthusiasts.

Pilates is a great way to get in shape and stay in shape. Regardless of fitness level, people who do Pilates report an increase in range of motion and flexibility, increased circulation, improved posture, and greater abdominal strength.

www.joyfulmovement.com

Studio Location
733B Center Blvd in Fairfax, CA (across the street from Good Earth Natural Foods)