Join Rise Bodyworks for 1 one-hour individual Pilates reformer session and a package of 5 one-hour group Pilates reformer classes at our beautiful new studio in Fairfax located across the street from Good Earth Natural Foods! The Pilates reformer is a piece of equipment that provides resistance with a series of springs and ropes to develop strength and flexibility. The private session is designed with your specific needs in mind and will improve strength, coordination, balance, and stability. Group classes are limited to 5 students. The small group setting enables our instructor to correct and modify for all fitness levels and ages.