Programs include:cardiovascular conditioning, overall and rehabilitative muscle toning  and strengthening, integrated core power, coordination, alignment and balance work as well as self awareness, flexibility and relaxation techniques incorporating yoga and Pilates and facial fitness techniques. Specialized programs can also address weight loss, injury prevention, combating the challenges of aging and creative fitness/active play for children with special needs.

Kate has worked as a dancer, choreographer and fitness consultant for the past 30 years.  She is the founder and creator of eXerBlast, an interactive family fitness center combining active play, fitness and gaming techniques enhanced by technology and a creative adventure for children and families. http://www.exerblast.com/

Kate founded one of New York’s premiere personalized fitness training companies, Homebodies Inc., and directed it from 1985 to 1996. At Homebodies Kate developed a unique approach to fitness training that combined dance techniques with fitness, sports, bodywork and healing techniques. http://www.nyc-personal-trainers.com/

Two hour Personal Fitness Training Session.