No time to exercise? Drop your kid at school and head to The Center Studio at 318 W. 118th St. for some intense work out on your core.

3 Pilates Tower Classes at The Center Studio - Harlem.

Our philosophy:

All pilates instructors are trained to look at the body in front of them. At The Center Studio, we consider the person living inside the body. Our clients range from 13-104 years old and come in all shapes, sizes and levels of experience.

We teach clients who are pregnant and those who have Parkinson’s. We teach clients who have never exercised before and clients who are triathletes. Some are trying to slim down, some want muscle definition. All come to us with the desire to feel good in the skin they live in.

Each session is customized, the process and progress look different, but our goal for every client is the same: Educate the mind, move the body and notice the amazing changes that happen as a result of the Pilates Method of Body Conditioning.

For more info: centerstudionyc.com