Kaili is affiliated with and trains at Physical Culture 101 in Leucadia.

Join him for 5 training sessions.

http://www.physicalculture101.com

All things physical has been the major arena in Kaili’s life, and helping others maximize their performance is his passion. With a degree in Exercise Physiology and over 12 years of experience, Kaili possesses the knowledge, experience and capacity to design specific programs for individual clients and groups looking to reach their full potential.  Currently the owner of XIOFIT, Kaili has developed his own system of periodization, bringing specific progressions of physiological adaptations to his clients. 

The programming is grounded in biomechanics and is based on the utilization of the 3 planes of motion, the 3 energy systems and the 3 muscle contractions.  In the first phase, the entire body is primed and prepped through compound movements of mobile stretching, balance, and coordination in order to warm the muscles and joints while increasing blood flow and heart rate. Phase 2 consists of explosive high intensity exercises focusing on speed, agility, quickness and power.  Finally in Phase 3, slower resistance training exercises are designed to build strength, muscle and function, while slowing the heart rate to close out the exercise bout. 

In college, Kaili earned the football Team Captain award and was elected MVP, while also competing as a member of the track team.  Kaili loves mountain biking, sprinting, and developing new, effective and challenging training methods to push the limits of human potential.  With numerous certifications and as the past Fitness Director for Yoga Six, Kaili is dedicated to evolving his approach to fitness in order to deliver the most efficient training modalities to the masses.  The key to success is to understand the wants and needs of the client or group  through an extensive assessment protocol in order to analyze the current state of each individual and to develop a specific program design from this information.

Kaili has competed in NPC bodybuilding, is a HYLETE team captain, has been a part of several local gyms, and currently runs a successful corporate wellness program.  He loves to cook and create healthy meals through trial and error, with Indian cuisine being his favorite.  His father played for the Cleveland Browns, so unfortunately he has to be a lifelong fan.  In the future he wants to be able to implement his XIOFIT program into sports conditioning, schools, and in those weekend warriors.