The Bar Method® is a one-hour, non-impact total body workout. It starts with a warm-up, free-weight exercises and push-ups and then moves on to intense, isometric leg work at the bar, followed by abdominal work at the bar and on mats. Every exercise includes active stretching to elongate the targeted muscles.

Also includes a pair of medium Bar Method socks. Good at any of our Chicago locations: Lakeview, Loop, Gold Coast, and Wicker Park.